Nutritionist and personal cross-body trainer Frankie Kiarie has been forced to explain a viral post he shared on social media a few days ago of him holding a placard that read, “Look at your stomach, are you happy?” According to a section of online users, Frankie’s sentiments were not only…
Machakos Governor Alfred Mutua and First Lady Lillian Ng’ang’a have announced the end of their 10-year relationship. Making the announcement via Instagram yesterday, Dr Mutua said they amicably decided to go their separate ways but would continue to be good friends. The governor added that Lilian would remain a close advisor as he runs for…
Friends should help you weigh the options of certain situations and keep you level-headed with reality checks from time to time, but they should never make you feel unsupported. They can encourage you, inspire you and bring out the best parts of you. But what happens when hanging out with…
With the global development of the coronavirus disease (COVID-19) outbreak, the psychological issues which accompany this pandemic have rapidly compounded its public health burden Emerging research assessing the mental health implications of COVID-19 has identified a heightened prevalence of moderate-to-severe self-reported depressive and anxious symptomatology among the general public reflecting…
By Faith Esther Being young has put me in an ideal place from which I can see and comprehend what the youth go through. From a different point of view, it may be misunderstood as weakness, laziness or even lack of survival tactics and instincts. The older generations may view…
BY FAITH ESTHER Today, I am proud to be female. I am proud to be a Kenyan woman. I am proud to be like most women, who are strong, ambitious and kind. I am proud to be part of a gender that is able to adapt to its environment and…
By Imou Eparis For some people, the name artist is associated with struggling or starving. The face of an artist is that of a person that is trying to break into a world that for some can only dream of. The pandemic hasn’t been friendly to the once hopeful artist,…
By Emmy Neema. “Normalize dating people in your county, normalize dating your neighbour, normalize dating people in your village.” Are you a netizen if you have not come across these memes since the pandemic struck and the cessation shenanigans began? Since 2020 A.C (After corona) all we have been doing is…
