Nutritionist and personal cross-body trainer Frankie Kiarie has been forced to explain a viral post he shared on social media a few days ago of him holding a placard that read, “Look at your stomach, are you happy?” According to a section of online users, Frankie’s sentiments were not only…
Machakos Governor Alfred Mutua and First Lady Lillian Ng’ang’a have announced the end of their 10-year relationship. Making the announcement via Instagram yesterday, Dr Mutua said they amicably decided to go their separate ways but would continue to be good friends. The governor added that Lilian would remain a close advisor as he runs for…
Friends should help you weigh the options of certain situations and keep you level-headed with reality checks from time to time, but they should never make you feel unsupported. They can encourage you, inspire you and bring out the best parts of you. But what happens when hanging out with…